Kravee COMP Prep

Kravee Comp 21 is for those training for Competition that need meal prep options! You focus on building and we focus on the food! Below are options available to you, we have a 14 meal option and 21 meal option.

Please note any macros/food combinations you would need and we will accommodate. All meals are Sugar Free/SUPER LOW to no sodium and easy to heat on the go to keep you lean!

The options below are examples not what we're limited to. We also have organic wheat pastas that you can also have for carbs and dairy free sauces that will also fit into your macros.

Breakfast:

• Oats
• Nuts
• Egg Whites
• Spinach
• Ground Protein
• Greek Yogurt
• Egg White Muffins
• Cottage Cheese
• Fruits (Apples/Grapefruit/Blueberries/Raspberry/Strawberries)

Any Allergens or Dislikes:

Lunch/Dinnner:

Meats:

• Boneless/Skinless Chicken
• Boneless/Skinless Turkey/Turkey Burgers
• Tilapia
• Salmon
• Cod
• Flounder
• Lean Beef
• Ground Sirloin (If you eat red meat)

Any Allergens or Dislikes:

Vegetables:

• Brussel Sprouts
• Asparagus
• Cabbage
• Spinach
• Green Beans
• Cauliflower
• Broccoli
• Broccolini
• Zucchini
• Squash
• Tomatoes
• Spring Mix Salads
• Cucumber
• Onions
• Peppers

Any Allergens or Dislikes:

Carbs:

• Sweet Potatoes
• Brown Rice
• Brown Basmati
• Quinoa
• Black beans

Any Allergens or Dislikes:

*Any Notes: