Skinny Girl Gumbo (Crab, Chicken Sausage & Shrimp) - Roux is made from a Nut based flour)

Low Carb and Keto friendly Gumbo twist with Chicken Andouille sausage, Shriml, Crab pieces, peppers , onions, garlic, bay leaves, seared chicken thighs! Healthy options are still delicious w/our low carb roux (It's nut based incase you're allergic to nuts)

Keto -Cauli Rice

Cals: 321

Carbs: 8.7g

Fats: 21

Protein: 24g

Traditional - Brown Rice

Cals: 359

Carbs: 19g

Fats: 21

Protein: 25g